Dancewave: Daily Defusion Online Class
Event by Dancewave.
A fusion of movement, mobility, and mindfulness. Combining cardiovascular exercise, strength training, yoga asana, Pilates, and mindfulness practices, Madeline’s DeFusion classes take a holistic approach to mental and physical health. Daily DeFusion provides a variety of accessible classes that fuse different modalities of movement, mindfulness, and mobility practices into one daily practice.