Dancewave: Barre Vida Online Class

Event by Dancewave.

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. Occasional props are used to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Class consists of demanding rigorous muscle targeted exercises, though all movement levels are welcome. Be prepared to push yourself! Use a mat!